Cottage Cheese Wraps
Cottage cheese wraps are a healthy and versatile option packed with flavor and nutrients. Easy to make, these wraps are perfect for lunch, snacks, or light dinners.
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 4 large spinach or whole wheat tortillas
- 1 cup mixed bell peppers, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, thinly sliced
- 1 each avocado, sliced
- 2 tablespoons fresh herbs (like dill or cilantro) Optional herbs for flavoring
- Salt and pepper to taste
- Optional: hot sauce or your favorite dressing
Instructions
Preparation
- Gather all your ingredients on a clean countertop or table.
- Place one tortilla on a flat surface and spread about a quarter cup of cottage cheese over the entire surface.
- Layer your chosen vegetables, including bell peppers, cucumber, cherry tomatoes, and red onion, on top of the cottage cheese.
- Add a few slices of avocado and sprinkle fresh herbs for additional flavor.
- Season with salt and pepper to your liking, and if desired, drizzle some hot sauce or your favorite dressing on top.
- Carefully roll the tortilla tightly, starting from one end and tucking in the filling as you go.
- Once rolled, cut the wrap in half diagonally for easier handling.
- Repeat this process with the remaining tortillas and ingredients.
- Serve immediately or follow the storage instructions for later enjoyment.
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Notes
For meal prep, keep the filling separate from the tortillas until ready to eat to maintain freshness. Use seasonal vegetables when available for the best taste.