Cinnamon Roll Protein Crepes
Delightful and nutritious crepes combining the comforting essence of cinnamon rolls with protein-packed ingredients for a versatile and satisfying breakfast.
Ingredients
For the batter
- 1 cup all-purpose flour
- 1 scoop protein powder (vanilla or unflavored)
- 2 large eggs
- 1.5 cups milk (any type)
- 1 tablespoon sugar or sweetener of choice
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- 1 tablespoon melted coconut oil or butter
For serving
- to taste cream cheese or Greek yogurt for filling
- to taste maple syrup for drizzling
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- In a mixing bowl, combine the flour, protein powder, sugar, baking powder, cinnamon, and salt. Whisk them together until evenly mixed.
- In another bowl, whisk the eggs and add in the milk and melted coconut oil or butter. Mix well to combine.
- Gradually pour the wet ingredients into the dry ingredients. Stir until just combined; it's okay if a few lumps remain.
Cooking
- Heat a non-stick skillet over medium heat and lightly grease with oil or butter.
- Pour about ¼ cup of the batter into the skillet, swirling it in a circular motion to form a thin crepe.
- Cook for about 1 to 2 minutes, until the edges lift and the bottom is lightly golden. Flip and cook for another 1 to 2 minutes.
- Repeat the process with the remaining batter, stacking the crepes on a plate as you go.
Serving
- Spread cream cheese or Greek yogurt on your crepes, roll them up, and drizzle with maple syrup before serving.
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Notes
To enhance, sprinkle powdered sugar, add fruits, or serve with whipped cream or granola. The recipe is flexible; try adding different flavors or fillings.