Chickpea Soup
A warm and cozy chickpea soup that combines earthiness with fresh vegetables for a delicious, nutritious meal.
Ingredients
Main Ingredients
- 1 can chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 2 cups vegetable broth Low-sodium recommended
- 1 cup spinach, frozen or fresh
Spices and Seasoning
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for sautéing Drizzle generously
Instructions
Preparation
- Heat a generous drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Toss in the minced garlic and diced carrot, cooking together for another 3-4 minutes.
Cooking
- Add the rinsed chickpeas, vegetable broth, and cumin to the pot.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes.
- Stir in the spinach and cook for an additional 5 minutes.
- Season the soup with salt and pepper to taste.
- Scoop into bowls and serve warm.
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Notes
Feel free to garnish with fresh herbs, a dollop of yogurt, or lemon juice. This soup pairs well with crusty bread or a light salad.