Chicken Parm Cottage Cheese Bowl
A delightful twist on chicken parmesan featuring crispy breaded chicken, creamy cottage cheese, and tangy marinara sauce, this bowl offers a nutritious and satisfying meal.
Ingredients
Chicken and coating
- 4 pieces boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Sauce and garnish
- 1 cup marinara sauce
- 1 cup low-fat cottage cheese
- to taste Fresh basil or parsley, for garnish
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, dried oregano, salt, and black pepper.
- Take the chicken breasts and dip them into the breadcrumb mixture, ensuring both sides are well coated.
- Lay the breaded chicken on a baking sheet lined with parchment paper.
Cooking
- Bake the chicken for 25-30 minutes, checking for doneness.
- While the chicken is baking, heat the marinara sauce until warm.
Assembly
- Divide the cottage cheese among serving bowls and spoon the warm marinara sauce over it.
- Place the baked chicken on top of the cottage cheese and sauce, and garnish with fresh basil or parsley.
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Notes
For variations, consider adding sautéed vegetables or using different proteins like turkey or tofu. Ensure proper seasoning and using fresh ingredients can enhance the flavors.