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Chicken Meatballs
Hearty and comforting chicken meatballs that are easy to prepare and can be served in various delicious ways.
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Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Course
Appetizer, Main Course
Cuisine
American
Servings
4
servings
Calories
250
kcal
Equipment
Baking Sheet
Mixing Bowl
Parchment Paper or Foil
Ingredients
1
large
egg
2
Tbsp.
extra virgin olive oil
1/2
cup
gluten-free panko-style bread crumbs
2
tsp.
worcestershire sauce
2
tsp.
dried parsley
1
tsp.
garlic powder
1
tsp.
onion powder
scant 1
tsp.
salt
1/2
tsp.
pepper
1
lb.
ground chicken
(not 99% fat-free chicken breast)
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Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil, lightly coated with nonstick spray.
In a large mixing bowl, whisk together the egg, olive oil, breadcrumbs, worcestershire sauce, parsley, garlic powder, onion powder, salt, and pepper.
Gently crumble the ground chicken into the bowl and mix with your hands until just combined. Avoid overmixing.
Divide the mixture into 16 equal pieces and roll each piece into a ball.
Arrange the meatballs on the prepared baking sheet, leaving space between each one.
Bake for 16-18 minutes, or until an instant-read thermometer registers at least 165°F (74°C).
Let the meatballs rest for a couple of minutes before serving.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freeze cooked meatballs for up to 3 months.
Keyword
Chicken, Meatballs