Chicken Fried Steak
A healthier twist on the classic chicken fried steak, made in an air fryer for a crispy texture without the heavy oil.
Ingredients
Main Ingredients
- 1 pound cube steak Tenderized if desired
- 1 cup all-purpose flour
- 2 large eggs Whisked
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper To taste
- Cooking spray or olive oil For spraying
Instructions
Preparation
- Tenderize the cube steak with a meat mallet if desired and season both sides with salt and pepper.
- Set up your breading stations: In one bowl, mix the flour with garlic powder, onion powder, paprika, salt, and pepper. In another bowl, whisk together the eggs and buttermilk.
Breading
- Dip each piece of steak into the egg mixture, letting the excess drip off, then coat it in the seasoned flour, pressing lightly to help the coating stick.
Cooking
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Lightly spray the air fryer basket with cooking spray. Place the breaded steaks in a single layer in the basket, ensuring they do not overlap.
- Spray the tops of the steaks with a little oil for extra crispiness. Cook for 10-12 minutes, flipping halfway through until they reach a golden brown color.
- Check that the internal temperature is at least 145°F (63°C) using a meat thermometer.
Serving
- Remove the chicken fried steaks from the air fryer and let them rest for a few minutes before serving.
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Notes
Serve with creamy gravy, classic southern sides like mashed potatoes or green beans, and consider garnishing with fresh herbs or a squeeze of lemon.