Chicken and Broccoli
Chicken and broccoli are a perfect combination of lean protein and nutrients. Quick, flavorful, and full of health benefits, this dish is perfect for busy weeknights or meal prep.
Equipment
- Skillet
Ingredients
- 4 pieces chicken breasts skinless and boneless
- 2 cups broccoli florets fresh or frozen
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 3 tablespoons soy sauce
- 1 cup chicken broth
- 1 lemon lemon juiced
- to taste salt and pepper
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chicken, season with salt and pepper, and cook for 7-10 minutes until golden brown and fully cooked.
- Once the chicken is cooked, add the minced garlic to the skillet and sauté for 1 minute until fragrant.
- Pour in the chicken broth and bring to a simmer.
- Add the broccoli to the skillet, cover, and cook for 4-5 minutes until the broccoli is tender but still vibrant green.
- Stir in the soy sauce and lemon juice. Taste and adjust seasoning with more salt or pepper as needed.
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Notes
This dish is perfect for a quick and healthy meal. Feel free to add red pepper flakes for a little heat or experiment with different sauces to create your own variations.