Chia Seeds in Yogurt
A nutritious and versatile dish made by mixing chia seeds into yogurt, perfect for a healthy breakfast or snack.
Ingredients
Base Ingredients
- 1 cup yogurt (Greek or regular)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Toppings
- Fresh fruit (such as berries, bananas, or mango) For topping
- Nuts or seeds Optional for added crunch
- A pinch of cinnamon Optional topping
Instructions
Preparation
- Measure out one cup of yogurt and place it in a mixing bowl.
- Add in the chia seeds, stirring them into the yogurt until fully combined.
- If desired, mix in the honey or maple syrup, followed by the vanilla extract.
- Allow the mixture to sit for about 10 to 15 minutes so the chia seeds can absorb moisture and thicken the yogurt.
- After the resting period, stir the mixture again to ensure an even consistency.
- Serve the chia seeds in yogurt in bowls or jars.
- Top with fresh fruit, nuts, or seeds, and sprinkle a pinch of cinnamon if desired.
- Enjoy right away, or refrigerate for later.
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Notes
For best results, soak chia seeds in yogurt for 10-15 minutes or overnight for a creamier texture. Customize with seasonal fruits and toppings.