Chia Seed Pudding with Yogurt
A creamy, nutritious chia seed pudding combined with yogurt, perfect for breakfast or a refreshing snack, packed with protein and fiber.
Ingredients
Base Ingredients
- 1 cup yogurt (plain or flavored) Choose based on dietary preferences.
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based) Use your preferred kind.
- 2 tablespoons sweetener (such as honey, maple syrup, or agave) Adjust to taste.
- 1 teaspoon vanilla extract (optional) Enhances flavor.
Toppings
- Fresh fruits (like berries, bananas, or mango) Choose your favorite fruits.
- Nuts or seeds (like almonds or sunflower seeds) Add for crunch.
Instructions
Preparation
- In a bowl, mix the yogurt, milk, and sweetener until well combined.
- Stir in the chia seeds and vanilla extract if using.
- Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to expand and thicken the mixture.
- After chilling, stir the pudding to break up any lumps that may have formed.
Serving
- Serve in individual bowls or jars, and top with fresh fruits and nuts or seeds of your choice.
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Notes
Mix chia seeds thoroughly to prevent clumping. Adjust sweetness as per taste. Allow pudding to sit overnight for best flavor. Store in airtight containers in the refrigerator for 3 to 5 days. Add toppings just before serving.