Cheesy Garlic Chicken Wraps
Crispy and gooey wraps filled with chicken, garlic, and cheese, perfect for a quick and satisfying meal.
Equipment
- Skillet
- Baking Dish
- Air Fryer
Ingredients
- 2 large tortillas (regular or low-carb/high-protein)
- 7 oz. cooked chicken (about 200 grams), chopped; rotisserie works great
- 2 cloves garlic minced or grated (adjust to taste)
- 2 Tbsp. light mayonnaise
- 1 Tbsp. light Greek yogurt or plain yogurt
- 1 Tbsp. hot sauce (like Frank’s)
- 1/4 tsp. salt
- 3 oz. grated cheese (about 90 grams, cheddar blend recommended)
- 1 green onion chopped
- Olive oil spray
Instructions
- Chop cooked chicken into small, bite-sized pieces and place in a mixing bowl.
- Add minced garlic, mayonnaise, yogurt, hot sauce, and salt to the chicken. Mix until evenly coated.
- Lay a tortilla flat and sprinkle about 2 tablespoons of cheese on the lower third.
- Spoon about 2/3 cup of the chicken mixture over the cheese, add another tablespoon of cheese, and sprinkle with green onion.
- Fold the sides of the tortilla toward the center and roll tightly from the bottom.
- Heat a non-stick skillet over medium-high and spray with olive oil. Place the wraps seam-side down and cook for 3-4 minutes on each side until golden and crispy.
- Alternatively, cook in an air fryer at 375°F (190°C) for 6-8 minutes, flipping halfway through.
- Remove from heat, let rest for a minute, then slice in half and serve.
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Notes
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a skillet or air fryer for best results.