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canned chicken nuggets

Canned chicken nuggets

These Keto Canned Chicken Nuggets are a quick and easy snack or meal, perfect for those on a keto diet. Made with canned chicken, cheese, and almond flour, they’re crispy on the outside and tender on the inside. With customizable flavors and meal prep-friendly, these nuggets are a go-to option for anyone craving a low-carb, high-protein treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American

Ingredients
  

  • 1 can 12.5 oz canned chicken (drained thoroughly)
  • 1 large egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika optional, for added flavor
  • Salt and pepper to taste
  • Avocado oil or olive oil spray for frying or baking

Instructions
 

Prepare the Chicken Mixture

  • Drain the canned chicken thoroughly to remove excess moisture. Use a paper towel to press out any remaining liquid.
  • Shred the chicken finely with a fork or pulse it in a food processor for a smoother texture.
  • In a large mixing bowl, combine the shredded chicken, egg, shredded mozzarella, Parmesan, almond flour, garlic powder, onion powder, smoked paprika (optional), salt, and pepper. Mix everything together until it forms a cohesive dough-like mixture.

Shape the Nuggets

  • Scoop about a tablespoon of the chicken mixture and roll it into a ball using your hands.
  • Flatten it slightly to form a nugget shape.
  • Continue shaping the mixture until all the nuggets are formed.

Cook the Nuggets

  • Frying Method:
  • Heat a skillet with avocado oil over medium heat.
  • Once the oil is hot, add the nuggets in small batches.
  • Cook each side for 2-3 minutes or until golden brown and crispy.
  • Remove the nuggets and place them on a paper towel-lined plate to absorb any excess oil.

Baking Method:

  • Preheat your oven to 400°F (200°C).
  • Arrange the nuggets evenly on a baking sheet lined with parchment paper.
  • Spray them lightly with olive oil.
  • Bake for 15-20 minutes, flipping halfway through, until golden and crisp.

Cool and Serve

  • Let the nuggets cool for a few minutes before serving. Pair with your favorite keto-friendly dipping sauce and enjoy!