Cajun Chicken
A simple dish made with chicken breast and homemade Cajun seasoning for a smoky, spicy flavor.
Ingredients
- 2 pounds boneless, skinless chicken breasts (about 3 large pieces)
- 1 tablespoon avocado oil or olive oil
- 2 1/2 teaspoons paprika for seasoning
- 2 teaspoons garlic powder
- 1 1/4 teaspoons dried oregano
- 1 1/4 teaspoons dried thyme
- 1 teaspoon onion powder
- 1 teaspoon cayenne pepper
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
Instructions
- Slice the chicken breasts lengthwise into thinner pieces for even cooking.
- In a small bowl, mix paprika, garlic powder, oregano, thyme, onion powder, cayenne pepper, black pepper, salt, and red pepper flakes.
- Sprinkle 1 ½ tablespoons of the Cajun seasoning over the chicken and toss to coat. Add oil if grilling or baking.
- For pan frying: Heat a non-stick skillet over medium heat, add oil, and cook the chicken for 5 minutes per side until golden and cooked through.
- For baking: Preheat the oven to 450°F (230°C), place chicken in a baking dish, and bake for 25 minutes. Let rest before serving.
- For grilling: Preheat the grill to medium-high heat, grill chicken for 8–10 minutes, turning halfway through. Let rest before serving.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Store leftovers in an airtight container in the fridge for up to 5 days. Freeze for up to 3 months.