Cabbage Fat-burning Soup
A flavorful and nutritious soup designed to support weight loss with vibrant vegetables and essential nutrients, low in calories but filling.
Ingredients
Vegetables
- 1 medium head cabbage, chopped Green cabbage works best
- 1 onion, diced Any variety of onion
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained Adds natural sweetness
Broth and Seasoning
- 4 cups vegetable broth Chicken broth can be used for extra flavor
- 1 tablespoon olive oil For sautéing
- 1 teaspoon ground turmeric Promotes fat-burning
- 1 teaspoon ground cumin Enhances flavor
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon paprika
- to taste Salt
Optional Ingredients
- 1 tablespoon fresh parsley, chopped For garnish
- 1 tablespoon lemon juice For added brightness
Instructions
Preparation
- Heat a large pot over medium heat and add the olive oil.
- Add diced onion and minced garlic, sauté for about 3-4 minutes until onion becomes translucent.
- Introduce the chopped carrots and celery, cooking for another 5-7 minutes until softened.
- Add the chopped cabbage and allow it to wilt for approximately 5 minutes.
Cooking
- Pour in the can of diced tomatoes and their juices, followed by the vegetable broth or chicken broth.
- Season with ground turmeric, cumin, black pepper, paprika, and salt to taste. Stir to combine.
- Bring the mixture to a boil, then reduce heat and let simmer for about 30-40 minutes.
- For a smoother texture, use an immersion blender at the end of cooking.
- Adjust seasoning as necessary, and add lemon juice and parsley before serving.
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Notes
Store in airtight containers. It can be refrigerated for up to a week or frozen for up to three months. Add protein or coconut milk for variations.