Buffalo Chicken Protein Bowl
A flavorful and nutritious dish combining spicy chicken, fresh vegetables, and wholesome grains, perfect for meal prep.
Ingredients
For the Chicken
- 2 cups cooked chicken breast, shredded Use freshly cooked or rotisserie chicken.
- 1/4 cup hot sauce Adjust according to your spice preference.
- 1 tablespoon olive oil
For the Bowl
- 1 cup cooked quinoa or brown rice Prepare according to package instructions.
- 2 cups mixed greens (spinach, arugula, or kale)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup bell peppers, thinly sliced
- 1/2 each avocado, sliced
- 1/4 cup Greek yogurt or low-fat ranch dressing Optional for drizzling.
- 1/4 cup blue cheese crumbles Optional topping.
- Fresh cilantro or parsley for garnish Optional.
- to taste Salt and pepper
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Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
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Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation of Chicken
- In a mixing bowl, combine the shredded chicken with hot sauce and olive oil, ensuring the chicken is well coated.
- If desired, add a dollop of Greek yogurt for a creamier texture.
Cooking the Chicken
- Heat a large skillet over medium heat.
- Add the spicy chicken mixture and cook for about 5-7 minutes, or until heated through and slightly caramelized.
Prepare Grains
- While the chicken cooks, prepare your grains if you haven't done so already.
- Cook 1 cup of quinoa or brown rice according to package instructions and fluff with a fork.
Assembling the Bowl
- In a large serving bowl, layer the mixed greens as the base.
- Add the cooked grains on top of the greens.
- Layer the hot chicken mixture on top of the grains.
- Top with cherry tomatoes, bell peppers, and avocado slices.
- Drizzle with Greek yogurt or ranch dressing, and sprinkle blue cheese crumbles if desired.
- Garnish with fresh herbs and season with salt and pepper to taste.
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Notes
Serve with additional sauces on the side for extra flavor. This dish is great for meal prep; store components separately until ready to serve.