Broccoli Frittata
A versatile and satisfying dish featuring fresh broccoli, eggs, and cheese that can be enjoyed at any meal.
Ingredients
Main Ingredients
- 6 large large eggs Fresh, high-quality eggs recommended
- 1 cup fresh broccoli florets Use vibrant, fresh florets
- 1 cup shredded cheese Cheddar, mozzarella, or your preference
- 1/2 cup milk Can use whole, low-fat, or cream
- 1 small onion, diced Add sweetness and flavor
- 2 cloves garlic, minced For enhanced flavor
- 2 tablespoons olive oil For sautéing the vegetables
- to taste Salt and pepper Season to your preference
- Optional: fresh herbs like parsley or chives for garnish For added flavor and presentation
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the diced onion and sauté until soft and translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and sauté for about 3-4 minutes until bright green and slightly tender. Remove from heat.
- In a large mixing bowl, whisk together the eggs and milk. Season with salt and pepper.
- Add the sautéed vegetables and shredded cheese to the egg mixture, stirring until everything is coated.
- Pour the mixture back into the skillet or transfer it to a greased oven-safe dish.
Cooking
- Bake in the preheated oven for 20-25 minutes, or until the frittata is set and the top is golden brown.
- Once done, remove from oven and allow it to cool for a few minutes before slicing.
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Notes
Serve warm or at room temperature; it pairs well with fresh fruit, light salads, or crusty bread. Garnish with fresh herbs for added flavor.