Breaded Air Fryer Chicken Tenders
A delicious and healthier alternative to traditional fried chicken strips, these Breaded Air Fryer Chicken Tenders are perfect for a quick weeknight dinner or a fun weekend snack.
Ingredients
For the chicken tenders
- 1 pound chicken tenders
- 1 cup breadcrumbs Use panko for extra crunch.
- 1/2 cup flour Can use gluten-free if needed.
- 2 large eggs Beaten for coating.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper To taste.
- Olive oil spray For coating the tenders.
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a bowl, combine flour, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the eggs.
- Prepare the breadcrumbs in a separate bowl.
- Coat each chicken tender first in the flour mixture, then in the beaten eggs, and finally in the breadcrumbs.
Cooking
- Place the breaded chicken tenders in the air fryer basket, ensuring they are not overcrowded and lightly spray them with olive oil.
- Cook for 10-12 minutes, flipping halfway through, until golden brown with an internal temperature of 165°F (74°C).
Serving
- Serve hot with various dipping sauces and sides like salads or sweet potato fries.
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Notes
For extra crunch, consider using panko breadcrumbs. Experiment with spices for a personalized flavor.