Blueberry Cheesecake Protein Bites
These no-bake blueberry cheesecake protein bites combine rich creaminess with the fresh taste of blueberries, making them a nourishing snack perfect for post-workout recovery or a guilt-free dessert.
Ingredients
For the Protein Bites
- 1 cup rolled oats Use certified gluten-free oats if necessary.
- 1 cup cottage cheese Ensure it's at room temperature for easier mixing.
- ½ cup cream cheese, softened Make sure it's softened to achieve a creamy texture.
- ½ cup protein powder (vanilla or unflavored) Select based on taste and texture preference.
- ¼ cup honey or maple syrup Substitute with agave or date syrup if desired.
- 1 cup fresh blueberries Gently fold in to keep some whole.
- 1 teaspoon vanilla extract
- ½ teaspoon lemon juice
- a pinch salt
HOMECOOKIN Slow Cooker, Extra Large 10 Quart Digital Programmable Slow Cookers with Timer
Ninja Air Fryer with Air Crisp | 5 QT Capacity fits up to 4lbs of Fries | 4-in-1 Pro
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1
Cuisinart Stand Mixer, 12 Speed, 5.5 Quart Stainless Steel Bowl, Chef’s Whisk, Mixing Paddle, Dough Hook, Splash Guard w/ Pour Spout, White Linen, SM-50NAS, Manual
Instructions
Preparation
- Gather all your ingredients and ensure the cream cheese is softened.
- In a large mixing bowl, combine the rolled oats, cottage cheese, and cream cheese. Mix well until they form a uniform mixture.
- Add the protein powder, honey or maple syrup, vanilla extract, lemon juice, and salt into the bowl. Stir the mixture until everything blends smoothly.
- Gently fold in the fresh blueberries, being careful not to mash them too much.
- Form small balls or bites, about 1 inch in diameter, using your hands.
- Place the protein bites on a baking sheet lined with parchment paper or a plate.
- Refrigerate for at least 30 minutes to allow the bites to firm up.
- Enjoy your blueberry cheesecake protein bites as a snack or dessert!
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Notes
These bites can be garnished with fresh blueberries or a sprinkle of crushed nuts. For a vegan version, use plant-based cream cheese and suitable sweeteners.