Blended Overnight Oats
A delightful and nutritious start to your day, blended overnight oats combine creaminess and convenience for a quick breakfast.
Ingredients
Main Ingredients
- 1 cup rolled oats Use rolled oats for the best texture.
- 1 cup milk or milk alternative Almond, coconut, or oat milk can be used.
- 1 banana, sliced Can substitute with other fruits.
- 2 tablespoons chia seeds Helps to thicken the mixture.
- 1 tablespoon honey or maple syrup Adjust sweetness to taste.
- 1 teaspoon vanilla extract
- 1 pinch salt
Optional Toppings
- fresh fruits, nuts, seeds, or nut butter Customize to your liking.
Instructions
Preparation
- Begin by placing the rolled oats into a blender.
- Pour in the milk and add the sliced banana, chia seeds, honey or maple syrup, vanilla extract, and a pinch of salt.
- Blend everything on high until the mixture is smooth and creamy. You may need to stop the blender and scrape down the sides.
- Transfer the mixture into a jar or container with a tight-fitting lid.
- Seal the jar and place it in the refrigerator overnight.
Serving
- In the morning, stir the blended oats. If too thick, add a splash of milk.
- Top with your favorite fruits, nuts, or seeds before enjoying.
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Notes
Blended overnight oats can be stored in the refrigerator for 3-5 days. For a thicker consistency, add more chia seeds. Experiment with spices like cinnamon for added flavor.