Blended Overnight Oats
Blended overnight oats offer a delicious and nutritious way to start your day without the hassle of cooking, combining convenience with wholesome ingredients for a creamy breakfast.
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1 cup milk or non-dairy milk Any plant-based milk can be used.
- 1 banana, sliced Use ripe bananas for better sweetness.
- 1 tablespoon chia seeds Adds fiber and omega-3 fatty acids.
- 1-2 tablespoons honey or maple syrup Adjust to taste.
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Optional Toppings
- as needed fruits, nuts, seeds, yogurt Customize according to taste.
Instructions
Preparation
- In a blender, combine the rolled oats, milk, banana, chia seeds, honey or maple syrup, vanilla extract, and cinnamon.
- Blend until you achieve a smooth and creamy consistency.
- Pour the blended mixture into a mason jar or a bowl.
- Cover and refrigerate overnight, allowing the oats to absorb the liquid and thicken.
Serving
- In the morning, stir the mixture well. If it’s too thick, add a splash more milk to reach your desired consistency.
- Top with your favorite toppings just before serving.
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Notes
To store, cover the jars before refrigerating and consume within five days. For a special touch, layer with crunchy toppings like nuts or seeds.