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Black-Eyed Pea Soup

A comforting and hearty black-eyed pea soup filled with vibrant vegetables and aromatic spices, perfect for cozy gatherings and chilly evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course, Soup
Cuisine American, Southern
Servings 6 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 1 cup dried black-eyed peas Rinsed and soaked overnight or use the quick soak method.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 1 medium bell pepper, diced
  • 4 cups vegetable broth Homemade vegetable broth can enhance flavor.
  • 2 cups diced tomatoes (canned or fresh) Chopped evenly.
  • 2 teaspoons smoked paprika
  • 1 teaspoon thyme
  • to taste salt and pepper
  • to taste olive oil for sautéing
  • optional chopped parsley for garnish For a pop of color and freshness.

Instructions
 

Preparation

  • Rinse and soak the dried black-eyed peas in water overnight.

Cooking

  • Drain the peas and set aside.
  • In a large pot, heat a drizzle of olive oil over medium heat.
  • Add the chopped onions and minced garlic, sauté until softened (about 3-5 minutes).
  • Incorporate the diced carrot, celery, and bell pepper, stirring occasionally, and cook until tender (5-7 minutes).
  • Add the soaked black-eyed peas and vegetable broth to the pot.
  • Stir in the diced tomatoes, smoked paprika, and thyme. Season with salt and pepper.
  • Bring the mixture to a gentle boil, then reduce heat to low and simmer for about 45 minutes, stirring occasionally.
  • Taste and adjust the seasoning if necessary before serving.
  • Serve hot, garnished with chopped parsley if desired.

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Notes

You can blend a portion for a creamier texture. Store leftover soup in an airtight container to keep fresh for 4-5 days. Freeze for up to 3 months.
Keyword Black-Eyed Pea Soup, Comfort Food, Healthy Recipe, Legumes, Plant-Based