Black Bean Chili
A hearty and flavorful chili that combines black beans and bold spices for a delicious and nutritious meal, perfect for both meat-eaters and vegetarians.
Ingredients
Main ingredients
- 2 cans (15 oz each) black beans, bean liquid reserved from one can
- 2 tablespoons olive oil for sautéing
- ½ cup onions, diced
- 4 cloves garlic, diced
- 7 oz corn
- 1 cup green bell pepper, diced
- 14 oz diced tomatoes with liquid
- 1 cup tomato sauce
Spices
- 2 teaspoons chili powder adjust for spiciness
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- ¼ teaspoon cinnamon
- ½ teaspoon oregano
- to taste Salt and pepper
Instructions
Preparation
- Gather all your ingredients and ensure they are prepped as noted in the ingredient list.
Cooking
- Heat two tablespoons of olive oil in a large pot over medium heat.
- Add the diced onions, garlic, and green bell pepper. Sauté for about four minutes until the onions turn translucent and the bell pepper begins to soften.
- Add the spices: chili powder, smoked paprika, cumin, cinnamon, oregano, salt, and pepper. Stir and allow the spices to become fragrant for a minute.
- Pour in the tomato sauce and diced tomatoes with their liquid. Stir well to combine.
- Incorporate the corn and add the black beans along with the reserved liquid from one can.
- Allow the chili to simmer on low heat for about ten minutes, stirring occasionally.
- Remove from heat and serve hot.
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Notes
For garnishes, consider using chopped cilantro, slices of avocado, or a dollop of sour cream. Serve with cornbread or over rice for a complete meal. Tortilla chips can add crunch to the dish.