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beef broccoli stir fry

beef broccoli stir fry

This Beef Broccoli Stir Fry is a quick and nutritious dish featuring tender beef, fresh broccoli, and a savory sauce. It’s perfect for a satisfying meal, packed with flavor and protein, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Chinese
Servings 4

Ingredients
  

  • 1 lb beef flank steak or sirloin, thinly sliced
  • 3 cups broccoli florets
  • 2 tbsp sesame oil
  • 3 cloves garlic minced
  • 1- inch piece of ginger grated
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tsp chili flakes optional
  • 2 tbsp cornstarch optional, for thickening
  • Rice or cauliflower rice for serving

Instructions
 

Prep the Ingredients

  • Start by thinly slicing the beef into bite-sized strips. Make sure to cut against the grain for tenderness. Next, chop the broccoli into small florets, ensuring they are even in size for uniform cooking. Mince the garlic and grate the ginger to bring out their flavors.

Cook the Beef

  • Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Once hot, add the sliced beef and cook for 3-4 minutes, stirring occasionally until browned and cooked through. Remove the beef from the pan and set it aside.

Stir-Fry the Broccoli

  • In the same pan, add the remaining sesame oil. Toss in the garlic and ginger, stirring constantly for about 30 seconds until fragrant. Add the broccoli florets and cook for 4-5 minutes, stirring frequently until the broccoli turns vibrant green and starts to soften. If you like your broccoli a little more tender, you can add a splash of water and cover the pan for a couple of minutes to steam it.

Make the Sauce

  • While the broccoli is cooking, mix together the soy sauce, oyster sauce, honey, and chili flakes in a small bowl. If you’re using cornstarch to thicken the sauce, whisk it into the mixture to prevent lumps.

Combine Everything

  • Once the broccoli is ready, return the cooked beef to the pan. Pour the sauce over the beef and broccoli mixture. Stir everything together, ensuring the sauce evenly coats the beef and broccoli. Cook for another 1-2 minutes, allowing the flavors to meld.

Serve and Enjoy

  • Serve your Beef Broccoli Stir Fry over steamed rice or cauliflower rice for a low-carb option. Garnish with extra chili flakes or sesame seeds for a bit of extra flavor and texture. Enjoy your savory, quick, and nutritious meal!
Keyword beef broccoli stir fry