Banana Overnight Oats
A convenient and delicious way to enjoy a nutritious breakfast or snack, banana overnight oats are creamy and fulfilling, perfect for busy mornings.
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 ripe banana Use a ripe banana for best flavor
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup (optional) Optional for added sweetness
- 1/2 teaspoon vanilla extract
- pinch salt
- to taste Toppings of your choice (nuts, seeds, additional fruit, etc.) Add just before serving
Instructions
Preparation
- Mash the ripe banana in a mixing bowl.
- Add the rolled oats, chia seeds, milk, honey or maple syrup (if using), vanilla extract, and salt to the bowl. Stir until well combined.
- Divide the mixture evenly into two jars or bowls.
- Cover the jars or bowls with lids or plastic wrap and refrigerate overnight.
Serving
- In the morning, stir the oats and check the consistency, adding a little more milk if necessary.
- Top with your favorite toppings such as sliced bananas, nuts, or a sprinkle of cinnamon before serving.
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Notes
Store banana overnight oats in the refrigerator for up to four days. Add any toppings just before eating to avoid sogginess.