Baked Orange Roughy
This baked orange roughy recipe combines effortless preparation with gourmet taste, delivering a healthy, delicious meal that's perfect for family dinners or special gatherings.
Ingredients
Fish and Marinade
- 4 fillets orange roughy Fresh or fully thawed if frozen
- 2 tablespoons olive oil
- 1 lemon juiced Freshly squeezed for best flavor
- 1 tablespoon fresh parsley, chopped Can substitute with other fresh herbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- to taste Salt and black pepper Adjust according to preference
- Lemon slices for garnish (optional) Adds flavor and aesthetics
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
- Rinse the orange roughy fillets under cold water and pat them dry with paper towels.
- In a small bowl, mix together the olive oil, lemon juice, parsley, garlic powder, onion powder, paprika, salt, and black pepper to create a marinade.
- Place the fillets in the prepared baking dish and pour the marinade over them, ensuring each piece is generously coated.
- If using, arrange lemon slices on top of the fillets for added flavor.
Cooking
- Bake in the preheated oven for about 15-20 minutes or until the fish flakes easily with a fork and is opaque.
- Remove from the oven and let it rest for a few minutes before serving.
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Notes
For the best flavor, use fresh fish and experiment with the marinade ingredients to suit your taste. Avoid overcooking the fish, which should be done at 145°F (62°C).