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Avocado Pasta Salad
A creamy, plant-based pasta salad featuring a smooth avocado-spinach dressing and colorful veggies, perfect for any occasion.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Side Dish
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Large Pot
Food Processor
Mixing Bowl
Ingredients
1
lb
rotini pasta
16 oz
4
cups
fresh spinach
packed (about 6 oz)
3
large
avocados
or 4 small-medium ones
1.5
cups
cherry or grape tomatoes
halved
2
large
ears fresh corn
boiled or grilled, kernels removed (about 2 cups or 12 oz)
2-3
cloves
fresh garlic
0.25
cup
lemon juice
approx. 2 lemons, freshly squeezed
1
tsp
kosher salt
0.25
tsp
onion powder
0.5
tsp
dried oregano
2
tbsp
fresh parsley
minced
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Instructions
Cook rotini pasta in boiling water for about 7 to 10 minutes until tender. Drain and run under cold water to cool.
In a large mixing bowl, combine cooled pasta, halved tomatoes, and cooked corn kernels.
In a food processor, blend 2 avocados (or 3 if using 4), half the spinach, half the lemon juice, garlic, onion powder, oregano, and salt until smooth.
Add remaining spinach and lemon juice, blending again until creamy. Pour the dressing over the pasta and veggie mix, tossing gently to coat.
Dice the remaining avocado and add it to the salad along with minced parsley. Mix gently to combine.
Serve immediately or refrigerate for up to 3-4 hours, adding diced avocado just before serving.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 24 hours.
Keyword
Vegan