Authentic Nigerian Okra Soup
A beloved Nigerian dish featuring fresh okra, savory meats, and aromatic seasonings, creating a rich flavor and delightful texture.
Ingredients
Main Ingredients
- 2 cups Fresh Okra, washed and sliced Use fresh, bright green, and firm okra pods.
- 1/2 cup Palm Oil For authentic flavor.
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 pound Chicken or Beef, cut into bite-sized pieces Mix of meats can enhance flavor.
- 2 cubes Seasoning Cubes
- to taste Salt
- to taste Pepper Fresh chili can be added for some heat.
- as needed Water Adjust based on cooking needs.
Instructions
Preparation
- Wash the fresh okra under cold water and slice them into small, uniform pieces.
Sauté Aromatics
- Heat palm oil over medium heat in a medium-sized pot.
- Add chopped onions and minced garlic; sauté until fragrant and onions are translucent (about 3-4 minutes).
Cook the Meat
- Add the cut pieces of chicken or beef and stir continuously to coat with oil, onions, and garlic.
- Sauté for an additional 5-7 minutes until the meat begins to brown.
Add Water
- Pour sufficient water to cover the meat, increase heat to bring it to a boil.
- Once boiling, reduce heat to a simmer and let cook for about 15 minutes or until tender.
Incorporate Okra and Seasonings
- Gently add in the sliced okra, seasoning cubes, salt, and pepper.
- Stir well to combine all ingredients.
Simmer
- Allow the soup to simmer on low heat for an additional 10-15 minutes until the okra is fully cooked and soft.
Serve
- Remove from heat and serve while warm with rice, fufu, or pounded yam.
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Notes
For a thicker soup, blend a portion of the okra before adding it. Avoid overcooking to maintain okra's vibrant color.