Air Fryer Stuffed Peppers
Air fryer stuffed peppers are a delicious twist on a classic dish, filled with a savory mix of ground meat, rice, beans, and cheese, providing a quick and healthy meal option.
Ingredients
Main Ingredients
- 4 large bell peppers (any color) Choose uniform sized for even cooking.
- 1 pound ground turkey or beef
- 1 cup cooked rice (white, brown, or cauliflower rice) Pre-cooked rice can save time.
- 1 can black beans, rinsed and drained (15 ounces)
- 1 cup corn (fresh, frozen, or canned)
- 1 cup diced tomatoes (fresh or canned)
- 1 cup shredded cheese (cheddar or Monterey Jack) Divided into two portions.
Spices and Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- to taste salt and pepper
For Garnish
- to taste fresh cilantro or parsley Optional for garnish.
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them under cold water and set aside.
- In a large skillet over medium heat, cook the ground turkey or beef until browned. Drain any excess fat.
- Add the cooked rice, black beans, corn, diced tomatoes, garlic powder, onion powder, cumin, salt, and pepper to the skillet. Stir until combined and heated through.
- Remove from heat and stir in half of the shredded cheese until melted.
Stuffing and Cooking
- Stuff each bell pepper with the meat mixture, pressing down gently to pack them.
- Place the stuffed peppers in the air fryer basket, standing upright. Cook in batches if necessary.
- Cook for 12-15 minutes or until the peppers are tender and slightly crispy.
- Sprinkle the remaining cheese on top of the peppers in the final minutes of cooking and allow it to melt.
- Carefully remove the stuffed peppers, garnish with fresh cilantro or parsley if desired, and serve hot.
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Notes
Uniform sizing of bell peppers ensures even cooking. Consider pre-cooking the filling for better flavor integration. You can customize the filling as per your preferences or dietary needs.