Air Fryer Pumpkin Seeds
Air fryer pumpkin seeds make for a delightful and nutritious snack that’s easy to prepare and rich in flavor. They can be seasoned to your taste and are a healthy alternative to store-bought snacks.
Ingredients
For the Pumpkin Seeds
- 1 cup raw pumpkin seeds (also called pepitas) Ensure seeds are cleaned properly.
- 1 tablespoon olive oil Used for coating the seeds.
- 1 teaspoon salt Adjust to taste.
- 1 teaspoon garlic powder For a savory flavor.
- 1 teaspoon paprika Smoked or regular can be used.
- 1/2 teaspoon black pepper For seasoning.
- a pinch cayenne pepper Optional for heat.
- a drizzle honey Optional for a sweet version.
Instructions
Preparation
- Start by cleaning the pumpkin seeds if you’re using fresh seeds. Remove any pulp and rinse the seeds under cold water.
- Pat them dry with a towel.
- In a bowl, mix the cleaned pumpkin seeds with olive oil, ensuring each seed gets a light coating.
- Add salt, garlic powder, paprika, and black pepper. If desired, add a pinch of cayenne pepper. Stir to combine until the seeds are evenly coated.
Cooking
- Preheat your air fryer to 320°F (160°C).
- Once preheated, spread the seasoned pumpkin seeds in a single layer in the air fryer basket.
- Cook for about 8-10 minutes, shaking the basket halfway through to ensure even cooking.
- Keep an eye on the seeds during the last few minutes, as they can quickly go from perfectly roasted to burnt.
- Once they are golden brown, remove the seeds from the air fryer and let them cool before serving.
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Notes
For a sweet twist, consider coating them with a mixture of cinnamon and sugar or drizzling some maple syrup over them before roasting. Try different seasonings to find your favorite flavor combination.