Air Fryer Parmesan Brussel Sprouts
Crispy and tender, these air fryer parmesan brussel sprouts make a delicious side dish or snack, infused with rich umami flavor and minimal oil.
Ingredients
Main Ingredients
- 1 pound brussel sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated parmesan cheese
- Optional: lemon zest for added flavor
Instructions
Preparation
- Start by washing the brussel sprouts thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean kitchen towel.
- Trim the ends of the brussel sprouts and slice them in half lengthwise.
- In a large bowl, combine the halved brussel sprouts with olive oil, garlic powder, onion powder, salt, and black pepper. Toss until all the sprouts are coated well.
- Preheat your air fryer to 380°F (193°C) for about 3-5 minutes.
Cooking
- Place the seasoned sprouts in the air fryer basket in a single layer, making sure not to overcrowd them.
- Cook the brussel sprouts for about 12-15 minutes, shaking the basket halfway through.
- In the last 2 minutes of cooking, sprinkle the grated parmesan cheese over the brussel sprouts.
- Once done, carefully remove the brussel sprouts from the air fryer and serve hot.
- If desired, zest some lemon over the top for a fresh touch.
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Notes
To store, allow the sprouts to cool and transfer them to an airtight container. They can last in the refrigerator for up to 3-4 days. Reheat in the air fryer at 350°F (175°C).