Air Fried Frozen Brussels Sprouts
Enjoy crispy, flavorful air fried Brussels sprouts with minimal preparation, making them a perfect side dish or snack.
Ingredients
For the Brussels Sprouts
- 1 bag frozen Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Optional for Serving
- grated Parmesan cheese or nutritional yeast Optional topping for extra flavor
Instructions
Preparation
- Start by preheating your air fryer to 400°F (200°C) for about 5 minutes.
- While the air fryer heats, place the frozen Brussels sprouts in a bowl.
- Drizzle the olive oil over the sprouts and toss them to coat evenly.
- Sprinkle the garlic powder, onion powder, paprika, salt, and pepper over the Brussels sprouts. Mix until well coated.
Cooking
- Transfer the seasoned Brussels sprouts to the air fryer basket. Make sure not to overcrowd them to allow for even cooking.
- Set the air fryer to 400°F (200°C) and cook the Brussels sprouts for 16-20 minutes, shaking the basket halfway through the cooking time to ensure they brown evenly.
- When done, check for desired crispness. If you prefer them crispier, you can cook for an additional 2-4 minutes.
Serving
- Carefully remove the Brussels sprouts from the air fryer and serve immediately. You might sprinkle grated Parmesan cheese or nutritional yeast on top for extra flavor.
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Notes
Preheating the air fryer is crucial for getting that perfect crispy finish. Don't skip adding salt and pepper according to your taste. For variations, try adding a balsamic glaze or mixing in other veggies.